HealthCare CoP: October 2018 - Strategic Techniques on managing Stress

Abstract:

Have you ever uttered these words, " I've been under a lot of stress lately?" or I'm just stressed out right now?".  If you are like most Project Managers, no doubt that you have.  In today's world full of daily tasks, deadlines, and demands, feeling stressed is so common that it has become a part of our norm. 

Dr. Tiffany's Pearl of Wisdom:  Don't be too " busy" trying to be the Jack or Jackie of all trades.  Become the master of a few!

Learning Objectives:

• Recognition of your Stress Triggers
• Practice how to say "No"
• Improving Work- Life balance

 Speaker Bio:

Dr. Tiffany Lowe-Payne is dually board-certified from the American Board of Osteopathic Family Physicians as well as the American Board of Obesity Medicine.

She is also a stress expert, and a professor at Campbell University-School of Osteopathic Medicine in Buies Creek, NC. And  is committed to helping her patients at WakeMed Physician Practices reach and sustain their health goals through a “whole person” approach to patient care.

In addition, she is a media health correspondent and official speaking representative for the American Osteopathic Association and has been featured on various platforms such as, SHAPE magazine, US News, ReachMD, ABC11NEWS, Radio One and Discovery Health. She is also the author of the best-selling book, A Woman’s Guide to De-Stress for Success: 10 Essential Tips to Conquer Stress and Live at Your Best, which was released in April 2016.

In her free time, Dr. Lowe-Payne enjoys cooking, recreational boxing and spending time with her family and friends.