Join Ruth as she explores what mindfulness is - and isn't; why mindfulness matters; the simplicity of engaging our mindfulness; and taking steps to make stress our friend.
Ruth will also integrate her core topics of Social Intelligence and Character Strengths into the discussion - so if you have taken your VIA survey bring your strengths ranking along! If you have not taken the assessment, it takes about 15 minutes and you can take it free here: http://NCPMICS.pro.viasurvey.org. You will not be asked to share your profile, only to use the results in the mindfulness practices!
Learning objectives for the program
1. Have short mindfulness practices in your pocket - whatever your learning style
2. Understand why mindfulness matters to project managers
3. Create a plan for stress reduction breaks each day!