Cultivating Calmness During Stressful Times

Stress is a part of life and impacts all of us. Results from the 2024 American Psychiatric Association mental health poll showed that 53% of adults in the US reported stress as having the biggest impact on their mental health while 43% of adults reported feeling more anxious than they did in the previous year. Project managers regularly experience stress in their day-to-day work and if left unchecked could negatively impact health, physical and mental well-being and job performance. People experience stress differently and what is a stressor for one person may not be a stressor for another person because we each respond to stressors differently. However, multiple strategies can be used to cultivate greater calmness in one’s life during stressful times and mitigate stress. 

During this interactive webinar, attendees will:  

1. Discuss stress and how it impacts you

2. Learn about the importance of cultivating calmness in our lives

3. Highlight different strategies and techniques to help you reduce stress and nurture calmness

4. Suggest some key resources that may be helpful for additional learning in this area