Have you ever wondered why navigating difficult situations with managing projects seems to be a breeze for some people? It could be related to highly developed emotional intelligence. Emotional intelligence - also referred to as emotional quotient or EQ - is the awareness of one's own emotions and the emotions of others, and the capability to manage those emotions to achieve desirable outcomes. Join us for a fun and engaging workshop as we dive into the four components of emotional intelligence and practice some techniques anyone can use to develop their own EQ.
- Understand the components of EQ
- Self-assessment of EQ level
- Learning activities for improving EQ