Meditation and Stretch Class

Join us on July 24th at 6 PM for a Meditation and Stretch Class!

Join Helena for a destressing stretch and meditation experience.  She will guide us through stretches focused on counter-acting sitting all day in front of a computer and finish with a relaxing meditation where we will leave rejuvenated. 

Objectives: 

• Learn techniques to relax the body, quiet the mind, and elevate your mood. Using the powers of concentration, you will learn to suspend the stream of thoughts that normally occupy the mind and become more aware of the present moment. 
• Learn to reduce stress and improve concentration and focus
• Increase mobility! Have the power to PREVENT injuries and say goodbye to stress and hello to a happier you!

What to bring with you!

• Bring a large towel and dress in layers as the studio temperature is set on the cooler side.
• Fitness and wellness center tours will be available before and after the event.

Questions about the facility or fitness center membership contact Sandy  This email address is being protected from spambots. You need JavaScript enabled to view it.