Public Sector CoP: Mindfulness Practices for Project Management

Abstract:

Mindfulness is a popular topic and one that is often misunderstood. Research indicates that practicing mindfulness not only has clear health benefits but also is a direct link to building more effective relationships and being a more effective leader. In this session, we will present a clear definition of mindfulness, examine why it is effective and explore practical ways to create and apply your own mindfulness practice to directly benefit your Project Management style and the clients with whom you work.

Learning Objectives: 

• Clarify what Mindfulness is and how it can impact effectiveness. 
• Experience a Mindfulness session. 
• Learn 3 Mindfulness techniques to apply at work. 

About the Speaker:

Beth High and her team have a deep commitment to helping people understand their capacity to lead and inspiring them to embrace that potential. Beth is an author, organizational consultant, program designer, coach, and keynote speaker. Her areas of specialty are Leadership, Communications, and Mindfulness. Her work in these areas has allowed her to develop a strong client list from a variety of sectors.