Not another salad - Which diet should you choose for healthy eating during your workday

Abstract: What’s the best diet for busy working professionals?  Which diet should I chose? Keto, Atkins, Whole 30, Vegetarian, the Body Reset?  Fad diets don’t work.  A diet doesn’t have to be extreme, restrictive or complicated to keep you healthy.  Learn about the diet and lifestyle changes WakeMed Registered Dietician Marsha Kenner recommends and why.  What healthy foods can boost brain function, enhance memory and improve concentration?  Marsha will cover this as well as share some great tips for healthy eating for 9 to 5 working professionals.

 

·        Understand the importance of maintaining a healthy lifestyle and diet for overall health

 

·        Know some of the recommended foods to incorporate in healthy diet and what to avoid

 

·        Have tips and ideas for incorporating healthy eating into their busy/professional days

 

·        Know the benefits of eating healthy foods on health

 

·        Know the health risks associated with poor diet and eating habits

 

·        Know more about fad diets are why incorporating healthy eating into your lifestyle is better for lifelong health