There are many different diets and eating plans out there. And, no eating plan will work for you if you can’t get dinner on the table. Learn what makes each plan different and how to decide what will work best for you. You will also learn how to do basic menu planning to make a big impact on your ability to shop for and cook healthy meals.
At the end of the presentation participants will:
· Understand the importance of maintaining a healthy lifestyle and diet for overall health
· Know some of the recommended foods to incorporate in healthy diet and what to avoid
· Have tips and ideas for incorporating healthy eating into their busy/professional days
· Know the benefits of eating healthy foods on health
· Know the health risks associated with poor diet and eating habits
· Know more about fad diets are why incorporating healthy eating into your lifestyle is better for lifelong health