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Tuesday, May 08, 2018
5:30 pm

Communications CoP: Three Skills To Reduce Stress and Build Resilience

Cisco Campus - Building 12 (Vienna, Warsaw, Madrid)

Communications CoP: Three Skills To Reduce Stress and Build Resilience
This is a NCPMI Communication & Public Speaking CoP- NCPL Toastmasters Club Meeting. 

The Meeting includes prepared speech, table topics, networking, evaluations, jokes and multiple meeting operations roles. 
05-08-2018: 5:30 pm -8:00 pm (5.30-6.30 Registration, Snack & Pre-meeting Networking)
Cisco Campus - 7200 Kit Creek Rd, Building 12,Morrisville NC 27560

Abstract:
“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.”  Dean Becker, Adaptive Learning SystemsStress is an epidemic in the workplace.  The best antidote available is to develop your resilience skills.  Join Dr. Wini Curley, DTM for a fun and stress free presentation with solutions for how to reduce stress and build your resilience skills. This is for you if the following sounds familiar:
  • Disruptions to your work flow stress you out.
  • You know you can overreact, and it isn’t the true you.
  • You feel frustrated and drained more than satisfied.
  • Family/home demands affect your work/focus.
  • Stress levels feel overwhelming.

Learning Objectives:

  • Attendees will have a better understanding of the following:
  • The relationship between stress and resilience.
  • How resilience skills and leadership go hand in hand.
  •  3 specific skills to reduce stress and build resilience:
    • The benefits of choosing a response instead of releasing unfiltered reactions.
    • How Pivot Power provides peace.
    • Dispelling the myth of control.